My favorite meal

Veggie zucchini stew

Hi everyone, today I'm going to talk about my favorite meal, which is the zucchini stew.This is an original Italian recipe of a vegetable saute, that I took and adapted to a veggie version, changed the meat for soy protein, because I'm a veggie person, and because I'm a fussy eater too, I changed some ingredients like the red pepper for tomato.

 I love this recipe because it is healthy for all the vegetables it contains, light, cheap, and this was the first recipe I learned to cook.

For prepare it we need:

Ingredients:( for 4 persons)

two zucchinis

one onion

one garlic clove

half cup of soy protein

two tomatoes

some spices: salt, ground black pepper, oregano(optional) 

oil

Preparation:

1st step:

Chop the zucchinis in cubes, put it in a pot with warm water and let them boil for fifteen minutes, until they will be soft.Then strain it with help of, of course, a strainer, and back the zucchinis to the pot.

2nd step:

Add hot water in the cup with the soy protein, until the maximum capacity of the cup, and we let it rest for ten minutes, and strain it.

3rd step:

Chop the rest of vegetables in cubes.Stir-fry onion and garlic in a pan with oil, until these will be soft, then add the soy protein, tomatoes and spices.Stir fry for another seven minutes.

4th step:

Add the stir-fry to the pot with zucchinis and mix.

5th step:

Serve and enjoy

 

i hope you like it as much as me <3